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southernbencher



Posts : 2
Join date : 2009-06-09
Age : 29
Location : Iowa Park, Texas

PostSubject: bench only   Wed Jun 10, 2009 5:19 pm

I am a bench only competitor and would like to know if anyone else is also and what you do for your workouts to get a variety. I combined big powerlifting along with westside barbell jason fry's wicked combination set up but just wanna see what other people do. thanks
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