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 Squat Day (252 pounds)

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SteveJr

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Posts : 83
Join date : 2009-03-08
Age : 40

PostSubject: Squat Day (252 pounds)   Mon Nov 02, 2009 7:27 pm

Warm ups
135x10
225x10
315x10
Added green and gray bands
405x3
515x3
605x3(with belt & convict pro knee wraps)
695x2 (this was still light so I did two more sets and called it good)

Leg Presses
500x20
620x20
850x10
1020x10
1140x10(light knee wraps convict pros)
1290x10
1390x10
1475x8 (felt easy so i figured better stop before injuries lol)

This was a good day gettingstarted back into heavy lifting after lighter and higher reps. This is the start of my training for 1000 pound squat in a singl;e ply suit and no briefs and around 250-260. I think it will be an accomplishment in a few more good months. This squat day was 252 pounds bodyweight(6' tall)
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