APT Pro Gear Discussion Board

Lets Talk Weightlifting!!!
 
HomeHome  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Bench Press Machine

Go down 
AuthorMessage
BPM Osgood



Posts : 12
Join date : 2009-12-29
Age : 34
Location : Wilton, Maine

PostSubject: Bench Press Machine   Tue Dec 29, 2009 1:17 pm

12/27

Bench
135x10
135x5
225x5
315x1
405x1
Add Apex 1-ply 48
4BRD 495x1
2BRD 585x1 - EASY
2BRD 605x1 - EASY
3BRD 635x1 - EASY!

Rev. Grip Bench - went light
135x10
225x10
275x5

Incline Bench - this is my second week of doing inclines in 2 years.
135x10
225x5
275x5

Cross Over - Hands High
50x3x12
Back to top Go down
View user profile http://www.bpmosgood.com
BPM Osgood



Posts : 12
Join date : 2009-12-29
Age : 34
Location : Wilton, Maine

PostSubject: Re: Bench Press Machine   Tue Dec 29, 2009 1:21 pm

Opps, didnt see the Sponsored APT log section! Ull fine my log on that one! Sry about that
Back to top Go down
View user profile http://www.bpmosgood.com
 
Bench Press Machine
Back to top 
Page 1 of 1
 Similar topics
-
» flex machine
» armwrestling machine....
» The Ulimate Snow Machine.
» Lads are armed and very serious.....from rossendale free press 2005
» Teryx wheelie machine

Permissions in this forum:You cannot reply to topics in this forum
APT Pro Gear Discussion Board :: TRAINING AND DIETS SECTION - :: TRAINING JOURNALS - Keep your log here, and comment on others-
Jump to: