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 first time with a shirt

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wnordling



Posts : 1
Join date : 2010-03-03

PostSubject: first time with a shirt   Wed Mar 03, 2010 8:35 pm

new to benching with a shirt.

just got the apex single ply today and was eager to put in on. I thought i was giving myself a little play with the measurements but damn it was very tight in the shoulders. I was sold on some of the videos of guys putting the shirt on themselves because i work out alone. I'll have to admit it wasn't that difficult to get mine on. However while putting on the shirt i felt as if my shoulders are rounding forwards and on the verge of dislocating. I was no where close to touching and the backs of my arms are all jacked up now.

What's the deal. Is this the right sized shirt? I heard they should be tight and uncomfortable but i am unsure if I am doing this right.

any feedback would be great.

thanks
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SteveJr

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Posts : 83
Join date : 2009-03-08
Age : 40

PostSubject: Re: first time with a shirt   Sun Mar 21, 2010 9:31 am

Yeah it is definitely supposed to be tight lol. You WILL NOT touch for a while if it fits right. Take your time breaking it in. I have a single and 3 ply. Think the single jacks the back of your arms up? I should send you pics of mine after using my 3 ply lol. This is a shirt with lots of support and will definitely bite you if you rush it. Hope that helps! And also try using some boards(start with 4 or 3) and work your way down slowly to break it in! Steve
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