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 Questions On Westside Bench Training

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MassMonster



Posts : 1
Join date : 2010-04-11

PostSubject: Questions On Westside Bench Training   Sun Apr 11, 2010 5:45 pm

Hi, I'm curently trying to train in the westside style for bench i printed a copy of Louie's program but i wanted to make sure i was doing it correctly because I would hate to wate my time pretending i'm doing something that is being done wrong.
so ill post my last speed day and Max Effort to see if anyone can correct me and give me some tips

Speed Day
Speed Bench + Mini Bands
205 close grip 3x3
205 Normal/Mid Grip 3x3
205 Wide Grip 3x3

Floor Presses
185x6
185x8
185x6

Nose Pulls
120x6xx8x8

1 Arm Tri Ext
40x8
35x10
35x10

DB presses
50x6
70x5
80x5


ME Day
Close/Mid Grip Bench (all sets with * include the 1in bands)
245x4*
275x3*
305x3*
325x1
345x0

Floor Presses
185x5
225x4
245x4
275x3

Tate Presses
35x5
40x5
45x5
55x6

Bar Chins
x10x10x10
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