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 first bench shirt

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Pete Nick

Posts : 1
Join date : 2010-07-19

PostSubject: first bench shirt   Mon Jul 19, 2010 5:40 pm

Just bought my first bench shirt. I have read all the posted reviews and articles. What should I reasonably expect to bench over my one rep max as I break the shirt in? Also, some articles I have read indicate that the wrist is the weak link in terms of handling greater weight then you are accustomed to. Is this the case?
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