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 Squating shoes

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Posts : 1
Join date : 2011-04-03

PostSubject: Squating shoes   Sun Apr 03, 2011 5:15 pm

Ever since I first entered the weightroom,I have always squated and deadlifted barefoot.However,barefoot squating is not allowed at a meet here in Bulgaria and I am wondering what footware to choose for the task.

Also,elevated heel or not?I have always thought that only people with poor mobility use elevated heels.
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