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Posts : 7
Join date : 2009-03-30
Location : Akron, OH

PostSubject: New to APT board/not new to APT gear   Mon Mar 30, 2009 11:37 am


I have been training for years.

250lbs (at the moment, have been up to 275).
12% BF

Biggest lifts to date:
Squat: 425 x 6
Dead: 455 x 4
Bench: 315 x 1

Working on getting those numbers up...currently doing a 5x5 program.

See you around.
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