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 Short guy little coat

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Posts : 4
Join date : 2009-05-14
Age : 44
Location : Carol Stream IL

PostSubject: Short guy little coat   Fri May 15, 2009 11:38 am

5/13/2009
ME bench
warm-up
135x15
225x10
275x8
315x3
in shirt
400x2 with 2 boards
450x2 eith 2 boards
500x1 with 2 boards (not very strickt form)

one arm db flat bench
100x10x4

incline bench
275x5x3

looking to get shirted bench up to 550 for meet in IL on Aug 1st. Any segestions would be appreciated. I have only been powerlifting for 5 mo. and need all the help I can get.
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Posts : 4
Join date : 2009-05-14
Age : 44
Location : Carol Stream IL

PostSubject: 5/17   Wed May 20, 2009 1:40 pm

assistance day
warm up
one arm preacher curles 65x5x5
skull crushers 155x5x5
incline curles 45x5x5
close grip bench 175x10x4
abs
calf raises 275x20x3
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Posts : 4
Join date : 2009-05-14
Age : 44
Location : Carol Stream IL

PostSubject: 5/18/2009   Wed May 20, 2009 1:43 pm

dead lift day
warm up
153x10
225x8
315x5
405x5

in suite and belt
455x1
475x1
525x1
550x1

Rach pulls
625x1x5

rack squats
625x1x5

good mornings
225x5x5
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Posts : 4
Join date : 2009-05-14
Age : 44
Location : Carol Stream IL

PostSubject: squat day   Thu May 21, 2009 1:19 pm

warm up to 500
in suite
600x1
650x1
700x1

bocks squats
455x2
475x2
500x2

leg press
900x5x5
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